Elite Boston Marathon runner Emily Levan discusses life and running

Saturday, April 23, 2005

The interview below was conducted by Pingswept over the phone with Emily Levan on April 21, 2005. Levan lives in Wiscasset, Maine, with her husband and daughter, and she ran in the Boston Marathon women’s race on April 18, 2005.

To summarize for our readers, you recently came in 12th in the Boston Marathon, right?

That is correct.

You were the first American finisher.

Yes.

There was also a Russian woman who lives in the US who finished ahead of you.

You know, I believe it is, I’m not actually positive, but I think you’re right. There’s often a lot of foreign runners that live and train in different parts of the US for a variety of reasons. Some live in Colorado and might train at high altitude, or they might have coaches in the US.

OK, but as far as you know, for straight up Americans, people who were born here, who have lived here for long periods of time and are not going anywhere special to train, you were the first finisher.

That is correct.

So congratulations, that’s very impressive. In the rest of your life, my understanding is that you are going to nursing school.

I am. I’m at the University of Southern Maine in Portland. and I have been going to nursing school for a couple years now. I’m just going part time right now because of the baby and other things going on in my world.

Your baby is currently one and a half?

She’s fifteen months.

Fifteen months, so one and one quarter. 1.25, sure.

Hopefully I’ll finish up nursing school in December. That is the tentative plan.

So you’re almost done.

I just have a couple classes left. I’ll take one class this summer and two classes in the fall.

You ran the Boston Marathon originally two years ago?

Actually, I ran it for the first time in 99. I’ve run it four times. I did run it two years ago as well.

You ran it two years ago, and you also came in twelfth then, if not the top American finisher then. You were the fourth?

I think third or fourth. I can’t remember exactly.

How long were you actually training for this marathon in particular?

I’d say about 4 months. I typically try to train about four months for each race. It depends a little bit on what kind of shape I’m in leading up to the training. Four months is usually the time frame I shoot for.

And how many miles a week were you doing–I assume you peaked somewhere right before the marathon.

At the peak, I have a month or six week period where I’ve built up to my peak training, and I was probably doing between 90 to 100 miles a week.

Was there a lot of variation in your day to day mileage, or was it pretty much you’re doing 1/7th of that mileage every day?

There’s definitely variation, probably more so in the type of workout that i did each day. For example two days a week I would do a speed workout, so I might be doing mile repeats, which just means that I do a mile in a specific time, and then I might jog for a couple minutes and then another one and another one. I’d do a series of eight mile repeats on that specific workout day. My other speed workout would be a marathon pace run, so I might run 8 or 10 miles at my marathon pace. If my marathon pace is 6 minute miles, I’d do a two mile jog warm up, and then I might do 8 or 10 miles at a six minute pace, and then a two mile cool down.

So you maybe end up running 14?

Sometimes what I would do on those speed workout days– on those days I might end up with about 14 miles. On some other days, I might run twice during the course of the day. Say in the morning, I might run eight miles, and then in the afternoon I might do six or eight more miles.

Wow.

Those days tend to be a little bit more mellow. More of kind of a maintenance run, a little bit of a recovery day. I try to have a recovery day after every hard workout.

Do you think that all of your training could fit into four hours a day? Do you think that’s true?

You mean the workouts for a specific day? Probably even less than that. Depending on the day a little bit, probably between 2 or 3 hours. Usually on Sunday I would go out and do a long run, and that would be a 20 or 22 mile run, all in one fell swoop and that usually takes two and a half hours.

So that explains how you’re able to do this, as well as go to nursing school, as well as have an extremely young child. I assume you talk to your friends occasionally.

I try to at least– have some sort of social life. This is not a job, so it’s not something that I do 8 hours a day. It’s something that I fit in with all the other obligations, things that I like to do too. I like to be able to pursue other interests as well.

You live on a road with no one else near by. Do you pretty much just run from your house every day?

The winter is harder because with the baby, I often end up running with a treadmill down in the basement. Brad, my husband, has pretty long hours at the farm, and especially in the winter months, it’s hard to find daylight when he’s able to watch Maddy, so I ended up running a lot on the treadmill this winter, as opposed to last summer, I would take her with me. I have one of those baby joggers, and that was great. I could just leave right from the house, and I could take her. She would be pretty happy to go eight or ten miles with me. Typically what I do when I go outside, I just go right from the house. The roads are so pretty around here. We’re pretty secluded, so I don’t have to worry too much about crazy drivers.

Do you ever try to go find big hills to run up and down?

I do. In the past, I have done a hill workout as a part of my training, usually early on in the training during the first six weeks or 2 months of the training I do a hill workout and I would find some place close by that I could find a warm up jog and run to and then do a hill workout. If I couldn’t find one within a couple miles, I would drive to it. It’s a little bit harder now with Maddy because I don’t have as much leeway and freedom with when I go running and where I go running. I’m a little more limited.

You’d have to load up the cart, er, the carriage into the car.

I’ve done that sometimes. Sometimes it’s easier to go straight from home. Running with the jogger up hills is not an easy thing to do.

When you’re in the race, you feel like, “Hey, I’m not even pushing a kid anymore.” Heartbreak Hill without the kid is substantially easier, I suppose.

Yeah.

Do you know most of the elite runners in the race? You know who they are, but are you friends with them, or not really?

It’s funny–I know who people are, but I don’t run that many races to really get to know that many of the runners. If you’re a professional runner, and that’s your job, a lot of those people travel in the same circles. They run the same races and they have the same schedules in terms of when they compete. I pick out a couple of races each year to focus on and because of that, I don’t get to know as many of the runners. As time goes on, you do get a little bit you do get a little more familiar with people.

During the race, do you talk to the other runners, or do you just run along and think things like, “I wish I were at the end right now”?

I think that really depends I find that if I’m feeling good and the run is going well, then it’s easier for me to talk to people, just because you’re feeling strong, and you’re not focusing so much on “I’m not doing so great.” I might talk to some folks along the way. Sometimes if someone passes me, I’ll encourage them and say “Good job, go get them,” and just stuff like that. I certainly find I’m not carrying on lengthy conversations with people because you’re expending energy that should be focused on the race itself. I enjoy getting to know folks along the way and knowing what pace they’re hoping to run.

In races other than the Boston Marathon do you find that you have good competition? I don’t really know what the running scene in Wiscasset, Maine, is like at all, but I imagine that being the fastest female marathon runner in the United States, you might not find a whole lot of competition. You say that you encourage people when they pass you, but having read some of the other interviews with you on the web, it doesn’t seem like people pass you very often.

It definitely depends on the race. Like I said before, I don’t run that many races. At this point, what I’m trying to do is to find races that are competitive so I can be pushed by competition. For example, when I ran the Maine Marathon last fall, there wasn’t a whole lot of competition. That just gets hard. I ran alone for most of the race. Running 26 miles at a fast pace all by yourself without anyone around you to help push you and motivate you, can be pretty hard. Because of that, as I’ve been looking toward the future and thinking about which races I want to do, I’ve been targeting races that will have a little more competition. That’s why Boston was one that I wanted to shoot for and I’m thinking about in the fall going to Chicago because they’ve got a pretty competitive marathon. It’s also a pretty flat course, so people tend to run pretty fast times there.

Most people run a couple of minutes faster in Chicago, right?

Yeah, exactly. And I’ve heard good things about the race too, so I’m looking forward to that.

Have you thought about running internationally?

Not at this point, no. It’s hard to find the time to travel to races, and It gets expensive too. A lot of my family members say, “Wouldn’t it be great to do the London Marathon or the Paris Marathon,” because they like coming to watch. At this point, I think I’m going to stick closer to home. I’ve got a few races, like I was mentioning Chicago, here in the States that I’d really like to do. Maybe once I’ve done those, I might think about something else, it really just depends. A lot of it’s a time issue, because I have other things that I’m pursuing and it gets hard to spend too much time traveling off doing different races.

Do you know Alan Culpepper?

Oh, yeah, yeah.

You at least know of him, right?

Yes, exactly.

Have you ever been in any races against him?

This was the first race that I had run in that he ran in. He was the fourth overall male finisher. That’s a really good showing for an American male. I’ve read a lot about him in different running magazines and just heard a lot about him through running circles. But this was the first time that I’ve actually seen him run. It was neat because in this particular race, they start the women’s elite group about 25 minutes ahead of the rest of the start.

29 minutes actually, I believe.

That’s right, 29 minutes. So, I didn’t see a male runner until pretty close to the end, so it was really neat to see–I think I saw the top five male finishers because they passed me in the last couple miles. It was really interesting–there’s all these cars and press and motorcycles, policemen, so I could tell when the first male was coming up behind me because there was a lot more going on on the course. Alan Culpepper was one of the ones that passed me in the last mile or two. It was pretty neat to see him finishing strong.

You might not be able to beat him in a race but do you think you could maybe, I don’t know, beat him in a fist fight? He’s pretty skinny, right? He only weighs 130 pounds.

I don’t know. I don’t know. I wouldn’t make any bets on it at this point.

No?

No.

OK. Have you thought about doing things longer than a marathon? Like a 50 K or a 100 K?

At this point, I haven’t because I’ve gotten into the marathon, and I’ve really been enjoying that so far. I feel like I still have some room to improve and grow in the marathon, but I think at some point I’d really like to do one of those ultra-type races. For the next several years, I’ll stick towards the marathon distances. Once that competitive part of my life is over, I might move on to something different.

Based on your age, are you likely to peak around now, or you maybe have a few years to go before your legs start to fall off?

Before I can’t walk anymore? I don’t know. It’s really interesting because for marathoning you’ve got a longer life span than in a lot of competitive sports. The fifth place female finisher in Boston this year was over forty. You can still be competitive into your forties. I’m not sure if I’ll keep doing it that long– at least another 3 years or so. One thing in the back of my mind looking at is the Olympic Trials for 2008. I’m looking at that time frame right now. If I want to keep running competitively after that, then I’ll assess things from there.

That sounds good. When you came in as the first American finisher, did you get any certificates or cash or a medal or anything like that?

Yeah, actually, I won $2100.

Oh, great– two thousand bucks!

Which is pretty nice.

That’s a lot of baby clothes.

I know– or a lot of shoes. The shoe expense is pretty expensive, and I’ve been trying to find a shoe company that might give me some shoes.

I would think–couldn’t you just call up New Balance and say, “Hey, look, I’m pretty good, why don’t you give me some shoes?”

Well, this past November, after I ran New York– I usually wear Asics or New Balance– I wrote to both of those companies. I sent them a little running resume. I said I’d be interested in pursuing some sort of sponsorship opportunity, and they both wrote back and said, “Sorry, we don’t have any space or funds available at this time.” I was a little disappointed by that, because I was hoping to at least get someone to help me out with my shoes.

Yeah, at least some sneakers.

But in addition at Boston, they do have these crystal vases that they give out for the top 15 finishers, so I got a little piece of hardware there too.

So you get to put flowers in that.

I had some flowers in it; they’ve wilted so I decided to compost them.

Oh, that’s good.

Yeah, send them back to the earth, you know.

Has anyone else tried to interview you? Local paparazzi following you?

I hide in my car for most of the day. I did some local interviews–with the local NBC affiliate, and I’m going to do an interview tomorrow with the ABC affiliate in Portland, and some affiliated newspaper interviews as well.

You’re officially famous, then.

I don’t know. I guess. It’s been pretty busy.

Has anyone asked you for an autograph yet?

No. No autograph seekers yet, no.

Maybe in the Yellowfront Grocery in Wiscasset? “Hey, I know you!”

“I saw you on TV!” No, not yet.

That’s surely coming. The Chewonki Foundation, which is where you live, recently had Eaton Farm donated to it.

Yes.

And they’re planning on making a 12 mile long trail that runs from approximately your house to Wiscasset.

Oh, you know more about this than I do, that’s great.

I don’t know if it’s going to start right at your front door; you might have to cut through the woods a little bit.

That’s OK, I can do that.

Have you run on trails at all, or is it just, “I want to run on the pavement because I don’t want to twist an ankle”?

I’m not a big trail runner. Maybe it’s because I’m not used to running on trails. Now it would be much more difficult, because I have the baby with me. The baby jogger has some nice wheels on it, but I don’t know if it could handle trail running.

Yeah.

It’s a nice change of pace every once in a while. I don’t worry too much about twisting an ankle–you just have to be careful. I figure I can walk out my door and step in a pothole and twist my ankle, so I don’t worry too much about that. That goes along with being alive in our world. We’ll see. I’m going to have to look into that 12 mile trail.

Because 12 miles, you do that there and back, you’ve got a marathon on your hands.

There you go.

What’s your next target? Can you walk right now?

If I train well, I’m usually not sore. Especially on the long runs, my body gets used to running for that length of time and sure, I’m running faster during the marathon than I do on my long runs, but I think my body tends to adjust to the rigors. It’s usually a good sign if a few days afterwards I don’t have any major soreness. I certainly feel like I’ve done something significant.

Yeah, I can imagine feeling too.

No major aches or pains.

That’s great. What’s your next race? Do you have one targeted? Is it Chicago?

Yeah, I think the next marathon will be Chicago in the fall. there’s a 10 K race, the Beach to Beacon, you may have heard of it.

In Portland?

It’s actually in Cape Elizabeth. It’s put on by Joan Benoit Samuelson. It’s in August, so I’ll probably do that one and then shoot for the fall marathon.

Well, I think that’s all my questions.

Nice, well, thanks for calling. I appreciate it.

Sure, well, thanks for running so fast.

No problem.

California Supreme Court defers ruling on same-sex marriage ban

Thursday, March 5, 2009

After hours of hearing arguments in the case questioning the legality of the ban on same-sex marriages in California, in the United States, the state’s Supreme Court deferred ruling on the ban, known as Proposition 8. The court could issue a ruling in the next 90 days.

Opponents of the ban were fighting to have the law overturned— saying it was unconstitutional for the state to have banned same-sex marriages. Californians voted in November 2008 to ban same-sex marriages, leaving the nearly 20,000 married same-sex couples wondering if their marriages, which were legal at the time they were married, would be voided.

“Prop 8 opponents would have the court choose between the inalienable right to marry and the right of the people to change the constitution as they see fit, and what I’m picking up from the oral argument in this case is this court should willy-nilly disregard the will of the people,” Justice Joyce Kennard said while addressing Shannon Minter, the lawyer representing the opponents of the ban.

One of the petitioners in the case against Proposition 8, Robin Tyler, told Reuters that she thinks “they [the court] are going to uphold our marriages and they are going to uphold Proposition 8, and it’s a loss.”

In June 2008, the state supreme court ruled that the ban was unconstitutional. Between that time, and November 2008, 18,000 same-sex couples were legally married in California. Currently in the United States, same-sex marriages are only legal in Connecticut and Massachusetts.

Airliner hijacker found working for British Airways

Sunday, May 18, 2008

A man who hijacked a domestic flight over Afghanistan has been found to be working for British Airways.

34-year-old Nazamuddin Mohammidy was one of nine men who forced the Ariana Airlines airliner to divert to the United Kingdom’s Stansted Airport in 2000. A standoff followed for the next 70 hours with the men, who had guns and hand grenades, threatening to kill all 160 on board unless asylum was granted to them. The men ultimately gave themselves up to police and SAS.

Mohammidy was jailed for 30 months but he and the other eight had their convictions overturned by the Court of Appeal, claiming the Taliban was subjecting them to “medieval and brutal tyranny” forcing them to flee. They went on to win a High Court case to prevent their deportation.

It has since emerged that British Airways have employed Mohammidy to clean their offices, including a training center one mile from Terminal 4 at Heathrow Airport. It came to light when police officers stopped him near Terminal 5 believing he may be an unlicensed taxi driver, but he was able to suppply a worker’s pass. He is now facing unrelated charges concerning an alleged assault on his landlord.

It would be an outrageous and potentially devastating breach of security if a former hijacker had access to British Airways property near the airport and a pass allowing him access to secure areas.

The Conservatives have used this as an opportunity to attack the current Labour government. Shadow home secretary David Davis said “It would be an outrageous and potentially devastating breach of security if a former hijacker had access to British Airways property near the airport and a pass allowing him access to secure areas. Days after it was revealed that foreign airside workers at our airports do not have to pass proper security checks it is clear the Government do not have a grip on airport security.”

British Airways say he did not have a pass to allow him onto the tarmac at Heathrow and did not work inside the airport, but he could get into some secure company areas.

Australian media focuses on Olympic prospects against US for women’s basketball

Wednesday, May 16, 2012

Bruce, Canberra — On Monday, at a press conference at the Australian Institute of Sport on the first day of an Opals training camp, the media asked questions supporting this Olympic cycle’s storyline that the Australian team is going to the 2012 Summer Olympics for a gold medal rematch between Australia and the United States women’s national basketball team, who are once again in separate Olympic pools for the tournament. Media organisations present included Fox Sports, WIN News, the Canberra Times, and Wikimedia Australia including our reporter.

The press at the first press conference consisted of a female print journalist, four video cameras behind the two rows of seats allocated for the media, and three microphones in front of the table occupied by the national team coach Carrie Graf and national team members Lauren Jackson and Jenna O’Hea. The media contingent largely asked questions about Australia’s quest for a gold medal, how worried the Australians were about the team from the United States and how much planning the team was doing in preparation to play them in the gold medal finals for the fourth time in a row. These questions mirrored an ongoing theme in the media coverage found in television media and newspaper coverage of portraying the team as one of Australia’s few serious medal contenders. The other focus was on early game against Great Britain women’s national basketball team, who are in the same pool as Australia, who will have an advance of playing on their home ground with at least one dual-Australian/British passport holder on the United Kingdom team and a former Australian national women’s team coach leading the opposition’s side.

In contrast to media questions from television and print reporters present, Graf, Jackson and O’Hea’s responses made clear their goal was in the present. The coach and players were thinking about who would survive the cuts to make the team, establishing a good team dynamic and preparing for teams early in their Olympic campaign. The Australian side was not thinking ahead to the gold medal round as they believe their competition is good enough to be a worry.

The press directed most of their questions to Jackson and Graf, with O’Hea only asked a question late in the press conference.

Following the press conference, Fox Sports interviewed one of the Opals in a one-on-one interview. Another reporter followed up with Basketball Australia’s media representative to ask additional questions.

In the opening session for the camp, a video photographer lined up a basketball to get a shot of a basketball in the foreground while Jackson and Suzy Batkovic-Brown shot baskets in the background.

The Opals had a training session open to the media early in the day, with six journalists recording in various media how players participated in several drills including a drill where the Opals, working in groups of three on three different courts, had one minute to attempt and make as many two point field goals as possible. In one drill set, Jennifer Snell made 22 of 28 attempts.

The final media open training session of the day, starting late in the afternoon, saw only a pair of Wikimedia Australia photographers and a Basketball Australia photographer present. The rest of the media had left much earlier in the day. The media open training camp will continue through until Friday, before the team starts a two week long training camp that will be closed to the media but not before two players are cut from a squad currently 19 strong that will be pared down to 12 by the end of next month.

Basics Of Japanese Candlestick Charting: A Simple Strategy On Currency Trading

By Cornel Tanady

During the 17th century, there was a Japanese man who became famous with regards to rice trading. It is believed that this man won over one hundred trades. His secret was using candlestick charting.

You may have a common query which most people have in mind: What are candlesticks?

Candlesticks can be visualized as your typical bar chart outlined in two dimensions. Many are aware that the usual bar chart has its components, just like using the candlestick chart.

The major components in candlestick charting are:

1. Real Body – this term refers to the main body of the candlestick wherein it corresponds to the opening and closing of prices. Real body is again subdivided into two categories:

? Black body, this is sometimes called ‘filled-in’ body. Black body signifies that the ‘close’ in a certain period of time is lower than the ‘open.’

[youtube]http://www.youtube.com/watch?v=144QyAzw1xQ[/youtube]

? White body, which is sometimes referred to as ‘open’ denotes that the ‘close’ is on top of ‘open.’

2. Shadow – it is a narrow vertical line which characterizes the increase and decrease of price in a given period of time. Shadows are as well subdivided into two categories: (1) lower shadow; and (2) upper shadow.

Now that you have a basic background with regards to the components of candlestick charting, the next step is to have an idea of candlestick charting patterns. There are six common patterns to look into:

1. Hammer pattern – this is a candlestick with a small ‘real body’ and a lengthy low shadow. This pattern can usually be viewed whenever there is a downtrend in the market.

2. Engulfing pattern – with this type of pattern, the market trend can be very well defined due to the candlestick’s white real body which surrounds the preceding day’s real body.

3. Dark-cloud cover pattern – this can be viewed where the pattern during the first market day is composed of resilient white real body in a top reverse form.

4. Hanging man pattern – the features of a hanging man pattern resembles that of the hammer pattern, the only difference is that the framework is on an uptrend form.

5. Bearish pattern – instead of a white real body, a black real body surrounds the preceding day’s real body.

6. Piercing pattern – this type of pattern is the exact reverse of dark-cloud pattern where instead of an uptrend, a downtrend occurs.

Each pattern is distinct from one another. Your advantage though is you can experiment mixing two or more patterns. You can also modify the patterns from its original to come up with a strategy which suits your preference.

The above-mentioned information is merely a prologue to Japanese candlestick charting. There are still so many information to decipher, there are still so many patterns to detail out, and there are still so much things to learn. What you can do is have an in-depth study of this type of currency trading strategy by reading books about Japanese candlestick charting. Additionally, you can also enroll in an institution where the said trading strategy is being taught.

With proper education and accurate application of learned theories about Japanese candlestick, many traders will be able to succeed with their goals of gaining profit and strategically learning the market. Who knows you would be able to win over one hundred trades just like what the Japanese man did.

About the Author: Our mission is to provide investors around the world with the very best in options education and tools. To learn more on the options trading strategies for safer investing and bigger profits, please visit our blog at

options-university.biz/

for free trading tips and video e-Course.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=205622&ca=Finances

US Congresswoman Jackie Speier comments about Obamacare, Paralympics

Saturday, November 9, 2013

With the 2014 Winter Paralympics set for March, Wikinews sought comment from U.S. Representative Jackie Speier, who serves California’s 14th congressional district about the event and how current U.S. policies impact people with disabilities. Elected to the U.S. House in 2008, she serves on the Committee on Oversight and Government Reform and the House Armed Services Committee. For the first time ever, the Paralympics will be broadcast live in the U.S. on network television.


((Wikinews)) : Will “Obamacare” have a positive or negative impact on the lives of people with disabilities?

Jackie Speier: By-and-large the Affordable Care Act will have a significant and lasting beneficial impact on persons with disabilities […] Most importantly, pre-existing conditions will no longer prevent persons with disabilities from obtaining health insurance. Lifetime limits on medical expenses will be removed and preventive services will be free. All of these provisions of the law create health insurance that is highly supportive of good health outcomes for everyone, but in particular for those who have a disability.

((WN)) : Are there any Paralympic athletes or elite athletes with disabilities from your district that people should know more about?

Jackie Speier: There are currently two Paralympic athletes who train or live in my district that people will definitely hear more about in the coming years. One is a young woman named Allie Hyatt who trains in Judo with Willy Cahill, [whom] I have also trained with. Allie, who is visually impaired and just 15, has already won numerous awards and will participate in the Youth Olympic Games next year. She is sure to be a force in the Judo world for many, many years. Hyatt lives in San Francisco and Cahill is the founder and CEO of the Blind Judo Foundation.

Another great athlete is Mohamend Lahna who is training for the Rio Olympics in 2016 for the paratriathlon,” Speier continued. “He is from Morocco originally but lives now in San Mateo and trains daily at the College of San Mateo. He runs marathons with a prosthetic leg and has his sights set on winning several medals atworld and Olympic events in the future. Lahna has proximal femoral focal deficiency (PFFD), a birth defect that affects the hip and pelvis. He is married and has a 1-year-old child.

Wikinews also sought comment from other members of Congress, including John K. Delaney, Mike Honda, Kyrsten Sinema, Eric Swalwell, Raúl M. Grijalva and Ann Kirkpatrick but at publication time, had received no response.

British haulage managing director Edward Stobart dies at age 56

Thursday, March 31, 2011

Edward Stobart, famed for his construction of the Eddie Stobart truck empire and being its chief executive officer for over thirty years, has died at the age of 56. In a statement, the Stobart Group commented: “It is with great sadness and regret that Stobart Group shares the news that Edward Stobart, son of Eddie Stobart, passed away at 8:10 AM this morning at University Hospital Coventry, after heart problems yesterday.”

When Eddie Stobart — Edward’s father, who is aged over eighty — created the company during the 1950s in Cumbria in northern England, it originally involved itself in the business of agriculture. In the 1970s, the business was given the name Eddie Stobart Limited and became a haulage service. Eddie Stobart then handed over the company to his son. The enterprise subsequently became the most popular of that industry within the United Kingdom, according to BBC News Online; it extended to include transportation by air and railways, as well as warehousing and management of logistics.

Due to the cult following that they had achieved via a fanbase of ‘Stobart spotters’, which involves the observation of their company’s uniquely named vehicles, the Stobart Group decided to create an official followers’ group, which now has in excess of twenty-five thousand members. Eddie Stobart-branded merchandise has also been released.

William Stobert — the brother of Edward Stobart — and Andrew Tinkler purchased the business from Edward in 2004. Edward subsequently relocated to the Midlands and took over what was to become an unsuccessful truck trailer building firm in 2009.

Edward Stobart experienced his death in Coventry, England at 0810 BST (0710 UTC) on Thursday. The Stobart Group have expressed their condolences to “Edward’s wife Mandy, his children and family at this difficult time.”

Haulage firm Preston’s of Potto’s chairwoman Ann Preston described Edward as “the most iconic figure that has ever been in this industry” and that the death of a man who “was very passionate about road transport” and “didn’t want to do anything else” since he was a child was “a massive loss”. The Stobart Members’ Club have stated: “The club’s members will certainly have fond memories of the man who started the phenomenon off, created the iconic Eddie Stobart brand and made it cool to spot lorries. Stobart Spotting will continue and the legacy of Edward Stobart will live on.”

Is Weight Loss Possible With Negative Calories?}

Is weight loss possible with negative calories?

by

Arati Shah

People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these negative calorie foods require more energy to chew, digest and absorb than what they actually contain so one offsets the calories that he/she is ingesting. Here, we lay out the facts for you and get you the truth.

The total calories our body utilizes each day depends on a persons Basal Metabolic Rate (BMR) – the minimum amount of energy our body uses at rest, the Physical Activity moving the muscles on purpose and the Thermic Effect of Food (TEF) energy needed for digestion. Now, compared to the BMR and the calories utilized for physical activity, the calories required to digest food are the fewest 5% to 15%. So, even after consuming foods with very low calories there is no substantial effect on weight loss in spite of utilization of energy for digestion.

And even if these foods that are extremely low in calories require energy to digest which theoretically makes it a negative calorie food there is no scientific study proving that certain foods have this effect.

Foods such as celery, lettuce, cucumber and low calorie fruits like berries and apples are said

to be negative energy foods most of them high in water and fiber and low in calories. These foods can be a part of a balanced diet but cannot be used standalone in the diet as they lack adequate nutrients to support the body. In fact, eating these so called negative calorie foods leads to very low calorie intake for the day and deficiency of vital nutrients like proteins and fats that have vital body functions.

On the brighter side, these negative calorie foods increase satiety as they are high in fiber leading to a decreased overall calorie intake when part of a balanced diet and thus play an essential role in various weight loss programs. So, replacing the high calorie foods with these foods will assist in weight loss. But, a point to remember would be that a dedicated exercise program is going to help utilize more calories than just eating these foods.

To sum it up, we all wish that the theory of negative calories was true. This is especially so for all those who are trying to knock of the excess weight. So, instead of falling for such fad diets focus on maintaining a healthy lifestyle that includes a variety of foods from the different food groups in moderation, exercise regularly, keep moving throughout the day and sleep well. Besides these pointers, start reading food labels when you buy packaged foods, make wiser choices at restaurants and practice stress managing techniques. The term negative-calorie foods itself is nothing but a fancy term invented to garner more attention especially for who want to lose weight without healthy eating and exercise taking the easy way, how we all wish it was possible!

There is no single or magical food that can help in quick weight loss. So, if you are someone who is looking to shed off the extra pounds or establish a healthy eating pattern even if you are not on the weight loss path it would be wise to take the help of weight loss centers in Mumbai. Dietitians in Mumbai and nutritionist in Mumbai can help formulate healthy diet plans not only to lose weight but also stay healthy.

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. She is one of the

top nutritionists in Mumbai

who can also guide one through

weight loss in Mumbai

and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in every client.

Article Source:

eArticlesOnline.com }

Australian researchers confirm stress makes you sick

Wednesday, December 7, 2005

Australian researchers say they have scientifically proven that stress causes sickness. The Garvan Institute in Sydney has discovered that a hormone, known as neuropeptide Y, (NPY) is released into the body during times of stress. Their findings show the hormone can stop the immune system from functioning properly.

Neuropeptide Y is one of those hormones that gets unregulated or released from neurones when stressful situations occur…it’s known for example that it regulates blood pressure and heart rates so your heart rate goes up but it hasn’t been known that it actually can affect immune cells as well,” said Professor Herbert Herzog, one of the researchers.

Herzog feels it is good to finally have proof of something people have suspected for so long.

“Now we have proven without doubt that there is a direct link and that stress can weaken the immune system and that makes you more vulnerable when you for example have a cold or flu and even in the more serious situations such as cancer can be enhanced in these situations,” said Herzog.

The Garvan Institute study centres on two key events that enable the human body to recognise foreign substances and control invaders. When our body encounters a pathogen (bacteria and viruses), the immune cells retain and interrogate suspects. Their activation is made possible by NPY. These cells then return to the lymph nodes, which are found all over the body, with information about the foreign invaders. The lymph nodes are where decisions about defence are made.

“Most of us expect to come down with a cold or other illness when we are under pressure, but until now we have mostly had circumstantial evidence for a link between the brain and the immune system,” said lead Garvan researcher, associate Professor Fabienne Mackay. “During periods of stress, nerves release a lot of NPY and it gets into the bloodstream, where it directly impacts on the cells in the immune system that look out for and destroy pathogens (bacteria and viruses) in the body.”

In the case of bacteria and viruses, TH1 cells are part of the attack team that is sent out on the ‘search and destroy’ mission. But when their job is done they need to be turned ‘off’ and the immune system reset. The same hormone, NPY, that activates the sentry cells now prompts the TH1 cells to slow down and die.

“Under normal conditions, circulating immune cells produce small amounts of NPY, which enables the immune cells on sentry duty and the TH1 immune cells to operate – it’s a yin and yang kind of situation. But too much NPY means that the TH1 attack is prevented despite the foreign invaders being identified – and this is what happens during stress,” added McKay.

The impact of stress on the body has been observed in athletes. Ph. D researcher at the University of Queensland, Luke Spence, together with the Australian Institute of Sport, studied elite and recreational athletes over five months.

They found elite athletes were more susceptible to respiratory diseases under stress.

“A lot of elite athletes put themselves through vast amounts of physical stress in their training, but also their emotional, psychological stress of feeling the pressure of Australia on their shoulders, wanting to compete and wanting to do their best,” said Spence.

It’s not just athletes who are prone to stress. Pressures at work and at home may cause emotional and mental stress that can be equally damaging. Almost a third of all work absenteeism in Australia is due to illness, costing employers over $10 billion a year.

“I think it has a huge impact for the work force and also for employers – if their employees are constantly stressed, constantly under pressure, they are more likely to get sick,” Spence said.

Further research could lead to the development of new drugs which may inhibit the action of the neuropeptide Y hormone.

Herzog warns people to minimise stress before it becomes a problem.

“Relaxation methods like yoga will help you to prevent that but there will still be people out there that are not responding to that and treatment by interfering with the system will be important,” he said. “There’s obviously some time until such a treatment will be available but this is something we will definitely work towards.”

The Garvan research will be published in the Journal of Experimental Medicine, Volume 202, No. 11.

Automobile manufacturer Toyota triples annual loss prediction

Sunday, February 8, 2009

The Japanese car making company Toyota has announced that their predicted profit loss for 2008 has tripled from their previous estimate. The company reports the loss after demand for its vehicles dropped. In December 2008, Toyota estimated its full year operating loss to be 150 billion yen (US$1.65 billion). Now the company has tripled that number, forecasting a 450 billion yen (US$4.95 billion) loss. This would be the first yearly loss at Toyota in 70 years.

The firm also said that it predicts its global sales to fall by 17.87% to 7.32 million vehicles sold, compared to last year’s 8.91 million vehicles sold. Overall for 2008, Toyota’s car sales in the United States were down 15.4%, but that number was down from 2007 in which sales dropped 18%. For the month of January alone, Toyota’s sales fell 31.7% compared to the overall U.S. sales loss of 37.1%.

As a result of the loss, 17 of the company’s 75 production lines worldwide, will be reduced to only a single shift of workers. The company also announced a full closure of all their Japanese plants for a total of 14 days between January and March 2009.

Toyota’s boss Katsuaki Watanabe described the loss as happening only “once in a hundred years”.

In January, the Japanese Nikkei newspaper said that Toyota was thinking of firing 1,000 Northern American and British workers, all of whom hold full-time positions in the company. The paper quoted Toyota’s Executive Vice President Mitsuo Kinoshita as saying that “outside of Japan, we intend to make every possible effort to protect the jobs of our employees.”