Lower Ab Workout What Is The Effective Way For Losing Belly Fat And To Get 6 Pack Abs?

Submitted by: Mark Willy

Introduction to Lower Ab Workout Program

This has been the age old question of “What Is The Effective Lower Ab Workout For Eliminating Belly Fat?” And well, the answer is quite shocking… NONE! Just doing exercises concentrating on the tummy alone is not enough to remove belly fat. The entire human body requires a full workout. This includes exercise, nutrition, meditations, and discipline. You need to spend at least couple of minutes daily to program your entire body to prepare to remove the flat belly.

So What is the Best Workout to Reduce Belly Fat?

The lower ab workout alone is not enough to lose stubborn stomach fat or to get a six pack abs. Most people with excess tummy fat are searching for a miracle belly workout that will give them a lean sexy abs. The truth is…you will never loose stomach fat just by doing lower abs workout.

[youtube]http://www.youtube.com/watch?v=hBsQPcV4ieo[/youtube]

Most of us just keep focusing and spend most of the time doing exercises and hoping to flatten your belly and to get a six pack abs. I will strongly recommend exercises such as dead lifts, snatches, squats sprinting, presses & pulls, etc. These forms of full body workouts together with lower ab workout are the great combination to maximize your metabolism to burn your belly fat.

The second factor is the stuff inside the belly. Having junk inside the tummy is not going to remove your fat or give you 6 pack abs. No matter how hard you workout, your abdominals will not improve as long as it is covered with ugly fat. The entire process requires effective nutrition to fuel your body. Just concentrating on workout only is going to make you weak, and eventually you will fallback to your old habits.

Most of us just keep focusing and spend most of the time doing exercises and hoping to flatten your belly and to get a six pack abs. I will strongly recommend exercises such as dead lifts, snatches, squats sprinting, presses & pulls, etc. These forms of full body workouts together with lower ab workout are the great combination to maximize your metabolism to burn your belly fat.

Conclusion to Lower Ab Workout Program

So stop wasting money and time doing crunches, leg raises, and sit-ups. Focus on full body workout with concentration towards the lower ab workout. This form exercises together with healthy diet using natural food will definitely path the way to removing your belly fat and getting the six pack abs. Welcome to lower ab workout.

Check out below for more of my lower ab workout for getting flat sexy 6-pack abs for life. Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for getting flat Six Pack Abs. For more tummy exercise and diet articles for fast fat loss, see Abs Diet and Training Articles for Fat Loss. For those super busy parents and business people needing fast but effective fat loss programs, go to Fast 4-Minute Fat Loss Workouts.

About the Author: Check out below for more of my

Lower Ab Workout

for getting flat sexy 6-pack abs for life. Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for getting flat

Six Pack Abs

. For more tummy exercise and diet articles for fast fat loss, see Abs Diet and Training Articles for Fat Loss.

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Italy win with last kick against Australia; into quarter-finals

Monday, June 26, 2006

A Francesco Totti penalty deep in added time put Italy through to the next round of the 2006 Fifa World Cup at the expense of Australia, Monday.

The Australian Socceroos had the ball more, but the more experienced Azzuri defenders created an impenetrable defence, limiting the number of Australian scoring opportunities. This was despite the Italian team shrinking to ten men after Marco Materazzi was shown a controversial straight red card in the 50th minute.

Australia looked to have gained an advantage when Marco Bresciano surged through the Italy defence and Materazzi slid in to trip him up. Though there was an Italy defender on Bresciano’s shoulder, Spanish referee Luis Medina Cantalejo deemed that the tackle was deliberately not aimed at the ball, and considered the foul worth more than a single yellow card. It would not be the only disputed decision in the match.

Both sides had a number of good opportunities to score, but the shots were generally too close to the box to beat the goalkeepers. The best save of the game was made by Mark Schwarzer from a Luca Toni effort 20 minutes into the game.

Guus Hiddink delayed making attacking substitutions against ten-men Italy likely because he expected the game to go to extra time, and so wished to keep a fitness advantage later on in the game. Hiddink’s only substitution, John Aloisi, came on at the 80th minute, while the Italian coach Marcello Lippi had made three, including the crucial one of Totti five minutes earlier.

In the attack Totti was a straight swap for Alessandro Del Piero, a fresh pair of legs which ensured Italy were a threat on the break right until the end of the regular period of play. It was a tactic that paid dividends in the end.

The second disputed referee decision was a penalty kick was awarded to Fabio Grosso three minutes into added time (and the last minute of game time). Grosso was running towards goal from out wide having avoided Marco Bresciano before being obstructed by Lucas Neill. The central defender had fallen to the ground early and Grosso, though not tripped, was impeded and dived straight over him. Medina awarded a penalty shot as this occurred within the penalty area.

Totti, dropped from the game in favour of Del Piero, grinned slightly as he placed the ball on the spot. The ball was struck close to the upper-right corner of Schwarzer’s box, the goalie could do nothing to stop the ball. It was the last kick of the game and the Italians celebrated.

The Budweiser Man of the Match was Gianluigi Buffon of Italy.

The prize was a quarter-final match against the lowest ranked FIFA team in their half of the knock-out tree, Ukraine.

Contents

  • 1 Round of sixteen
  • 2 Formations
    • 2.1 Australia
    • 2.2 Italy
  • 3 Officials
  • 4 Related news
  • 5 Sources

NATO oil tanker torched in Pakistan

Wednesday, February 3, 2010

Militants in north-west Pakistan blew up a fuel tanker carrying supplies to NATO forces in Afghanistan on Monday. More than ten armed men shot at the tanker and fired a rocket at the vehicle outside Peshawar city, and the driver and a passenger were injured in the attack, although no loss of life is reported.

Head of the north-western city’s administration, Sahibzada Anees, said “About ten armed people fired at a tanker carrying petrol for NATO forces and later lobbed a rocket at the vehicle, which set alight some 78,000 litres (17,000 gallons) of fuel”.

According to witnesses, the tanker was quickly in flames. The residents of the areas were successfully rescued by police and fire fighters and the blaze was brought under control. Police have launched a search operation in nearby areas, although with no success.

Nobody has yet claimed responsibility for the attack. Oil tankers and trucks bringing goods from port city of Karachi for allied forces battling the Taliban in Afghanistan have been regularly attacked. About 80% of supplies destined for the more than 113 thousand NATO troops in Afghanistan have to pass through Pakistan. The coalition forces bring 70% of supplies through Pakistan every month, from a total of two thousand truckloads.

Canadian government announces major tax reductions

Wednesday, October 31, 2007

Canadian Finance Minister Jim Flaherty announced a five-year program that could reduce taxes by a total C$60 billion.

The planned tax reduction measures include:

  • Low-end personal income tax rates would be reduced from 15.5% to 15%, taking retroactive effect to the start of 2007;
  • The basic personal exemption, the amount at which income is taxable, is raised from C$8,929 to C$9,600, also backdated to January 2007;
  • Business tax rates are expected regularly drop from the current 20.5% to 15% in 2012;
  • The Goods and Services Tax that applies to most purchases would be reduced from 6% to 5% as 2008 begins. This rate was previously reduced from 7% July 2006, shortly after Prime Minister Stephen Harper took office.

These measures will be brought before the House of Commons in Ottawa on Wednesday as a confidence motion. In Canada’s minority government situation, opposition parties could defeat these measures and likely prompt an election. However, opposition leader Stéphane Dion has expressed an unwillingness to defeat the government on this matter.

Important Tasks That You Need To Do For Estate Planning

By Andrew Declue

By definition, estate is the sum of all personal and real property owned by a person. Real property is nothing but real estate and the personal belongings or property is all that a person has other than the real estate. For example, shares, units, cars, bikes, bank accounts and so on. Estate planning is simply a procedure in which a person arranges the transfer of assets to his or her beneficiaries. In other words, it is the distribution of personal and real property to the legal heir or heirs.

Estate planning is very important and if you have personal and real property, ensure that it is done as per the legal requirements. If you dont do the estate planning properly, there are chances that there would be fights among the heirs. So, if you want to protect the needs and requirements of your loved ones, make sure that you take good interest in estate planning. There are some key things that you need to do for the estate planning. First and foremost, you need to select the beneficiaries or heirs for your personal and real property.

Then, you need to ensure that least tax is deducted during the transfer of wealth. If you get disabled, you will have to ensure that the transfer happens very smoothly. You can decide on the time of pre-distribution. It is not necessary that the transfer happens after your death. You can do the transfer of wealth when you are alive also. If you are handling a business, then you need to make preparations for the business succession.

[youtube]http://www.youtube.com/watch?v=b0WdxcYs24I[/youtube]

You need to ensure that the transfer of power occurs very smoothly and to the right person. Finally, you will have to select a trustee or guardian or the executor, who will execute the plans. So, what are the main tasks allocated to the trustee or guardian or the executor. First and foremost, the trustee or guardian or the executor needs to ensure that the distribution of wealth occurs as per your wish. The trustee or guardian or the executor will also have to pay for the testamentary and funeral expenses.

In most cases, the trustee or guardian or the executor has to apply for a probate. In addition to the testamentary and the funeral expenses, the trustee or guardian or the executor has to pay all other expenses and the outstanding debts. The trustee or guardian or the executor will also have to ensure that all the life insurance coverage money is transferred to the beneficiaries.

Finally, the trustee or guardian or the executor will also have to do the filing of tax returns. Generally, people would appoint a trusted family member to do these tasks; however, these days, there are several professionals who are prepared to do these tasks at a predetermined fee. The role of a financial planner in the estate planning is also very crucial. The financial planner has to determine your financial status.

The financial planner has to gather information related to your finances. The financial planner has to draw out a plan of transfer and then implement this plan. The financial planner has to review the plan before he or she implements it. Although estate planning may appear to be a very simple task, it is not that easy and it can take even months to put up a good plan in place. If the estate planning is not executed as planned, your goals and wishes in the manner of how your wealth needs to be distributed may not be fulfilled.

If you dont select the right kind of finance planner, you may have to pay a large amount for transfer and taxes. If you dont do the estate planning properly, it is your beneficiaries who will suffer in the end or when you are not there. The estate planning involves legal procedures and this can take a very long time.

So, if you have wealth that needs to be distributed suitably, you have to ensure that the estate planning is done correctly. Make sure that you also keep all your beneficiaries or heirs informed about the estate planning so that you can resolve any conflicts when you are around. Given the current scenario, all people need to do their estate planning when they have the time to do it.

About the Author: Andrew Declue is a foremost expert in hispanic estate planning. Visit his site for more information on

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News briefs:April 23, 2010

 Correction — August 24, 2015 These briefs incorrectly describe BP as ‘British Petroleum’. In fact, such a company has not existed for many years as BP dropped this name when becoming a multinational company. The initials no longer stand for anything. 
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Author Amy Scobee recounts abuse as Scientology executive

Monday, October 11, 2010

Wikinews interviewed author Amy Scobee about her book Scientology – Abuse at the Top, and asked her about her experiences working as an executive within the organization. Scobee joined the organization at age 14, and worked at Scientology’s international management headquarters for several years before leaving in 2005. She served as a Scientology executive in multiple high-ranking positions, working out of the international headquarters of Scientology known as “Gold Base”, located in Gilman Hot Springs near Hemet, California.

Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

Best Kitchen Designs And Floor Plans}

Best Kitchen Designs and Floor Plans

by

remodelnowdotcom

The best kitchen designs and floor plans are set up to function, form and style in mind. These three elements influence the design of your kitchen substances to select important components of the positions and the amount of money you can expect to spend. It is very difficult to achieve all three of these elements in perfect balance would be willing to give a little time and effort in the planning stages of your project.

[youtube]http://www.youtube.com/watch?v=CN_uvGKwHy0[/youtube]

Kitchen designs and floor plans can be simple and practicable, prepare and luxury, or something in between. Before deciding on the final design, to spend some time looking at options for how you’re going to fit into your lifestyle and your needs. Do you have children? Do you have any pets? Do you entertain regularly? Do you want a kitchen that is quick and easy to clean? Look at traffic patterns and how people navigate around the kitchen area. Avoid designs that create obstacles or tight spaces, making it difficult to work and work in the kitchen. All these issues are very important for planning what will be the final design.Kitchen designs and floor plansKeep your total budget in mind when looking at the kitchen design. You probably can not afford to function, and each thing you really want to look for ways to compromise, if possible. For example, you want to be happy with less expensive countertop material, if you have the money saved could be used to move to a better place in the kitchen sink? If this is your dream to have all stainless steel appliances, as you might think about choosing a less expensive laminate flooring, rather than high-grade imported tile? These are types of questions you should ask yourself and be very clear about the answers, so you can choose kitchen designs and floor plans that you have in mind the best.Four types of lighting to consider before starting the kitchen remodeling project task lighting, lighting, decorative lighting and accent lighting. Each of these kinds of lighting is different than others, so access to each of them to your advantage while you’re in the planning stages of your project.Ambient lighting is often the most common type of lighting. Its low intensity creates a soft glow that makes it safe to work in many areas of the kitchen. Many people associate environmental lighting set the mood not only in the kitchen room, but also in places such as restaurants and bars as well. The right amount of ambient light may be room welcoming and cozy.All these issues must be addressed and planned for before you start work on the construction of your kitchen. It’s much easier to solve construction and design issues on paper than it is when you start working on your project.

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Ethics debate surrounds surgery to stunt disabled girl’s growth

Friday, January 5, 2007

An ethical controversy has surged in the United States and elsewhere around nine-year-old Ashley X (her family name has not been released). The disabled girl was operated upon at the request of her parents, to prevent her from growing, menstruating and developing breasts. The parents, who wish to remain anonymous, explain their situation on a blog entitled The “Ashley Treatment”. There have been over 1000 reactions on the blog so far.

Ashley suffers a condition termed static encephalopathy with marked global developmental deficits of unknown etiology, which means brain damage of unknown cause leading to a kind of static condition. She can make sounds, move her arms and kick her legs, but she cannot change her position, eat, walk, talk etc. Many of these children are in poor health and die young, but Ashley is in good health. For all of these functions she depends on her caregivers. Most of the day she passes watching her surrounding, lying on a pillow. Her parents call her their “Pillow Angel”, “since she is so sweet and stays right where we place her—usually on a pillow.”

Quote

Ashley can continue to delight in being held in our arms and will be moved and taken on trips more frequently and will have more exposure to activities and social gatherings.

-Ashley’s Mom and Dad

Ashley’s parents want to keep her at home and care for her themselves, and they want to guarantee their daughter’s quality of life. To this end, they say, Ashley underwent several surgical procedures and medical treatments during a period of three years. To attenuate her growth, Ashley was given high doses of the hormone estrogen. Ashley now measures 4ft 5 (1m 35cm) and weighs around 75 lbs (34 kg), which is below her expected length and weight. Her low body weight and size would improve her comfort, and at the same time facilitate the work of her caregivers.

Surgery to remove her uterus (a procedure called a hysterectomy) and breast buds were performed, so Ashley does not menstruate and will not develop breasts, both of which parents think only would cause her discomfort. Since high estrogen levels can cause menstrual bleeding and breast development, the surgery was also meant to limit these effects. She also underwent surgery to remove her appendix, because it would be difficult to diagnose appendicitis given Ashley’s low communication possibilities.