Submitted by: Matthew Ferry International

A lot of my clients come to me and they re just like the rest of us; they have a big life. They re up to things and they re taking things on. When you get a lot of projects going, it s so easy to get stressed.

There are physical ways to combat stress. There s exercise, diet, meditation, things like that. 100 percent, yes. Do all that. But I m not going to focus on those. The most effective way to combat stress is just to realize that stress is an illegitimate response to danger that doesn t even exist in your life.

See, the Drunk monkey in your head is trying to keep you safe, trying to keep you alive. How s it doing that? Well, it s examining the situation. It s saying, That s wrong. That shouldn t be like that. This needs to change. The drunk monkey is insane. The drunk monkey thinks that your life is broken. So, what it s doing is it s pumping your body full of adrenaline, and adrenaline gets your body tense, gets the muscles moving, and we experience this as stress.

If you can just begin to recognize that your life is not broken, implement some attitudes of gratitude. Maybe start doing the 10/10 visualization process, or using the gratitude intention and delegation process. You can find both of those on my blog if you type in 10/10 visualization or or gratitude intention. You ll find the process there.

You want to get the mind into a mode where it s not relating to the world like, Everything is broken. You re going down the tubes. If you can start to see that none of that is truth, then your stress is going to go away and you re going to go back to a state of bliss again. And that s what I want for you. I want to help you do that, okay?

Matthew Ferry a Life Coach,The Life Coaching Company Matthew Ferry International offers life coaching, law of attraction and dozens of training products and seminars relating to the law of attraction to help you find your passion and love your life.Visit our sites http://www.matthewferry.com/

There are physical ways to combat stress. There s exercise, diet, meditation, things like that. 100 percent, yes. Do all that. But I m not going to focus on those. The most effective way to combat stress is just to realize that stress is an illegitimate response to danger that doesn t even exist in your life.

See, the Drunk monkey in your head is trying to keep you safe, trying to keep you alive. How s it doing that? Well, it s examining the situation. It s saying, That s wrong. That shouldn t be like that. This needs to change. The drunk monkey is insane. The drunk monkey thinks that your life is broken. So, what it s doing is it s pumping your body full of adrenaline, and adrenaline gets your body tense, gets the muscles moving, and we experience this as stress.

If you can just begin to recognize that your life is not broken, implement some attitudes of gratitude. Maybe start doing the 10/10 visualization process, or using the gratitude intention and delegation process. You can find both of those on my blog if you type in 10/10 visualization or or gratitude intention. You ll find the process there.

You want to get the mind into a mode where it s not relating to the world like, Everything is broken. You re going down the tubes. If you can start to see that none of that is truth, then your stress is going to go away and you re going to go back to a state of bliss again. And that s what I want for you. I want to help you do that, okay?

About the Author: Matthew Ferry a Life Coach,The Life Coaching Company Matthew Ferry International offers life coaching, law of attraction and dozens of training products and seminars relating to the law of attraction to help you find your passion and love your life.Visit our sites

matthewferry.com/

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Some useful tips to control the birds

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Birds are both intelligent and cunning, and as their personalities and habits vary greatly between species, it is crucial that each species is judged individually.

Birds and Pigeons originate in every place of the globe. This can be done by adopting an effective pigeon control measure. Pigeons can be spotted on walkways and rooftops. Although pigeons are harmless creatures, they can cause a considerable amount of damage to the property. Bird’s spikes are the devices designed to keep birds from perching on the edges, parapets, pipes, beams, cutouts and ledges of building structures. it is easy to set up and are available in many dimensions. Useful Tips on pigeon control: 1. Natural pigeon control: You can prevent pigeons from trespass areas such as terrace and courtyard by using ‘block-off nesting’ and netting techniques. You may also make use of several strong spices such as pepper, garlic and cayenne, which act as deterrents for pigeons and reduce their infestation in the gardens. 2. Pigeon spikes: it is a common method used in bird control method. It can be prohibited pigeons from nesting on the roof, ledge or any other habitation area. 3. Pigeon wires: You can mount pigeon wires on your terrace or your courtyard. Pigeon wires are not only affordable, but also very effective pigeon control tools. 4. Anti-roosting bird spikes: These kinds of thorn when glued on to windows and other areas where pigeons flourish, work effectively. 5. Bird repellent: It has 13-inch long plastic base along with multiple stainless steel wires that protrude upwards in 4 different angles. 6. Bird spikes: Defender 4T’, a kind of bird spike is a useful pigeon control tool. 7. Electric Bird Wires: Electric bird wires are designed to give mild shock to birds when they step on the line. 8. Bird cage: These cages have door built of wire rebar and consist of a dispenser in which bird food such as grains and seeds are placed. Birdcages are relatively ineffective, as they can catch only 20% of the pigeons that are around. Author is an executive.Her interest is in gardening ,traveling. More information bird control

is available on their website.

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