Important Information About The Benefits Massage Can Offer

by

Steve Rees

How much do you know about massage therapy? Do you know the best techniques or where to find a professional? It is always nice to surprise your partner with a high-quality massage right in your own home. Read the below article to learn some tips on how you can do this.

A massage can help your entire body feel better. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. Find a professional masseuse or a trusted friend who can help with ongoing massages.

Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. Be mindful about your subjects\’ feedback during the massage.

Massage in an environment without loud noises. When traffic is roaring by outside, who can relax? A massage will be a lot more enjoyable if the patient is able to fully relax. If you have to, pick a quieter room or different time when the noise isn\’t so loud. Everybody will benefit from the lessened noise levels.

Before you begin a massage, put a drop of the oil you are planning to use on the client and let it sit for a moment to avoid allergic reactions. A body\’s reaction to the oils is an individual thing, so it is important that you make sure to locate the best oil for the job. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.

The relaxing benefits of neck massages should not be underestimated. The neck is a prime area for storing tension. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. Apply lotion to your hands, and work the neck and shoulder muscles.

Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. The trigger points are the muscular areas that feel lumpy. These parts of the body can cause a lot of pain in not only that particular place but all over the body. The pressure put on these areas relaxes the muscles which relieves the pain.

Whenever performing a message, try to use slower movements for a soother and calming affect. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. Using your weight can help you from becoming tired.

Training to become a massage therapist takes time. Start small, practicing on people you know. Once you get better, move on to others.

Do not neglect the hands and feet when you massage someone. These often forgotten areas are essential to total relaxation. When you are massaging these areas, try to be as firm as possible to loosen up the muscles.

When you are using creams for your massage, incorporate some that have a minty scent. Mint is something that can smooth out and soothe skin while providing a relaxing smell which is what you want when giving a massage. Whenever possible, buy high quality products that keep the skin moisturized always.

Anyone will agree that a massage is beneficial. It is necessary to thoroughly understand the process of massage in order to make the most of its health benefits. Hopefully, you\’re now ready to get started.

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Body Massage with Massage Cushion San Diego

by

Tikee Pittman

As we age, it becomes more important to take care of our bodies at all times. If we allow stress to build and ignore pressure and tension, the physical condition often deteriorates causing anxiety and more serious illnesses. Treating these issues with medication can lead to dependencies and may have harmful reactions with other prescribed drugs. Using a personal massage cushion also reduces the expense of visiting a physical therapist or hiring a professional masseur. Having a regular massage eliminates headaches, relieves the pain of menstrual cramps and results in a renewed and positive energy.

A portable massager also provides a method for relieving tension and stress on various parts of the body. For example, we may be experiencing back pain due to excessive twisting or lifting. The aches and pains we’re feeling may be in the lower legs or shoulders. The massage cushion may also be applied to the feet, an area that provides continual support for our body weight. The oscillating massage system may be adjusted to different levels depending on the desired massage intensity and the sensitivity of the affected area. The convenience of having a massage at any time during the day provides fast and satisfying relief.

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Most people are aware of the enjoyment received from using a massage chair at home or at a health facility. Although this method of massage is effective, it is not always a convenient option. The massage cushion, however, creates the same affect and provides easy access for stress relief at any time. The portable massager can be used at home in a bedroom, office or den or taken on a trip. The lightweight and portable design makes it easy to carry and store in the car or in a suitcase.

Health experts agree that the benefit of having a massage creates a positive effect on reducing stress. They also believe that the buildup of stress in the body may lead to other health issues such as heart disease, stroke and high blood pressure. By using a massage cushion on a regular basis, muscle tension that occurs from either chronic conditions or occasional over activity can be eliminated. Applying a massage cushion to stress points on the back or on other areas brings instant relief and relaxes the body. The soothing effect of the vibration reduces the pain of tense muscles that contract and tighten during daily activities.

For Full Body Massage San Diego visit www.renousdayspa.com

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Pilates For Back Pain

by

Steven Giles

More and more chiropractors today are recommending Pilates for their clients aching backs. When Pilates is done consistently, many people experience relief from back pain. What is it about doing Pilates that works well to relieve a person s aching back?

Pilates is effective in relieving back pain because it addresses the structural imbalances in a person s body that leads to back pain. Such issues like pelvic instability, poor posture, lack of core support, muscular imbalances, and lack of body awareness all affect back health. These issues are resolved when a person does the Pilates stretches on a regular basis.

Correct Posture Exhibited by Pilates Workouts

When a person begins to do Pilates, he or she has to concentrate on how the different body parts are lined up. This is known as our alignment. When we are standing or sitting, we tend to think of our alignment as our posture. However, having good posture is a dynamic process and depends upon the ability of our body to align all of its different parts to respond to different demands effectively. When this alignment is off, uneven stress is placed on the skeleton and especially on the spine. Pilates exercises are done while paying attention to this alignment. Uniform muscle use and development are created which allows movement to flow through a person s body in a most natural way.

A very common postural imbalance that many people have the tendency to do is to either tilt or tuck the pelvis. Neither position does the body any good. In fact, by tilting or tucking the pelvis, weakness is created on one side of a person s body and there are overly tight areas on the other side. The spine is denied the support of the natural curves and a domino effect of pains and aches are created all the way up one s spine and even going into the neck. When one does the Pilates exercises, one becomes increasingly aware of the proper placement of their spine and pelvis. An inner strength is created that supports the natural curves of one s spine. As you can see, Pilates has been the key for celebrating better backs for a large number of people.

Core Strength Developed by Pilates

You must have good core strength in order for the body to have proper alignment. What does having core strength mean? It means that all of your body s trunk muscles are flexible, strong, and working together in an effort to stabilize and support the spine.

To have proper core strength, you have to look much deeper than just the big surface muscles that we often think about such as the rectus abdominis, the big back muscles, or those beautiful 6-pack abs. The core muscles are usually the ones that are found below the surface musculature.

Many forms of exercise simply focus on giving added strength to the big muscles such as the ones that we can see and the ones that are responsible for doing big movements. However, Pilates trains the body in such a way that all of the core muscles are working together to stabilize and support the back. When core strength is developed effectively, the body is trained to know when to release and to activate the core muscles. While core strength seems to be the catchall term, it is better to say that the core coherence that is taught by doing Pilates is essential for back health.

There are a range of DVD’s on sale at www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.Please visit my blog at www.stretchorpilatesforbackpain.com The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.

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By Emily Taylor

A cold stone massage is not a widely known practise. Hot stone massages are more commonly known but a cold stone massage is an ideal way to relieve stress and aid in relaxation. Cold stone massage therapy is also effective at easing the mind and reducing the effects of anxiety and trauma. Nowadays, this type of massage is most commonly used in various sporting events in order to treat injuries and sprains. Skilled massage therapists use cold stone massage techniques to help calm the human body. Although this technique has existed for ages it has only since become a popular trend.

During cold stone massages, a licensed masseuse will utilize various types of stones or rocks which have been chilled. These stones have special properties that enhances the experience. They, in tandem with the massage therapist’s touch will help to treat and cure several physical, emotional and mental problems. Clients that experience anxiety will often be treated with marble stones as it is commonly used to calm the mind allowing it to concentrate less on mental stress.

Persons with sinus problems have experienced the curative effects of cold stone massage. During this massage, a cloth is placed over the client’s face on which chilled stones are placed after. The stone’s cold temperature helps to relieve congestion and nasal swelling. Bloating and menstrual pains have also be successfully treated with the help of cold stone therapy. The stones are placed on the abdomen of the client and helps to cool the painful swelling and discomfort in the uterus.

Just like hot stone massage therapy, cold stones are also able to improve the circulation of blood throughout the body. Circulatory problems are not seen in each person but all can benefit from this procedure. Chilled marble stones are able to target circulatory problems when placed on specific areas of the body. In addition, those affected by high blood pressure can successfully lower it by having a cold stone massage.

Cold stone massages are also commonly used to alleviate sport related injuries as aforementioned. This is often mistaken as a cold compress and has been a common method of injury relief for some time. Cold compresses help to sooth inflamed muscles and joints. However, cold stone therapy is a much more effective treatment method as massage therapists are able to strategically place chilled rocks and gently massage aching muscles. Tendinitis is also a condition that cold stone massage helps to treat and cure.

Cold stone massages are not beneficial for everyone. In fact, clients who have illnesses such as heart conditions, skin inflammation and sensitivity to the cold should avoid this type of massage. It is thus, very important to visit a physician before making an appointment with a masseuse to make sure you are a prime candidate for any massage technique.

The benefits of having a cold stone massage are many. Like heated stones, cold stones also enable therapists to pinpoint aches, pains and illnesses, helps to alleviate them as well as give a much needed boost to the client’s energy level.

About the Author: I write for TIR Massage Stone about obtaining a proper

hot stone massage

kit and performing

hot stone massage

therapy.

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Submitted by: Catherine A. Knox

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