Why A Lot More People Are Including Glucomannan Into Their Eating Plans

by

Claire Winters

Glucomannan is a naturally occurring dietary fiber source that will offer many benefits to those who include it in their meal plans. Several recent and ongoing scientific studies have investigated this dietary components effectiveness toward improving complications of digestion and weight gain and the results of these studies have been encouraging. In trials, there has been positive results when using glucomannan. Due to its physical and chemical properties, this fiber source is commonly utilized in the food industry. This fiber is currently used as food additive and is already being used as an emulsifier and component that gives foods a thicker consistency without adding calories. Its chemical and biological arrangement make it easy on the body and offer potential benefits and relief to those who are serious about their digestive health, cholesterol level, and weight maintenance.

There are two ways for glucomannan to be used when incorporating it to a dietary regimen. One choice is to take it as a nutritional supplement, as a powder or pre-formed tablet, and the other solution is to consume it through the culinary preparation and use of sharitaki noodles. There are challenges of convenience that should be taken into consideration, but also the opportunities presented by each of these options should not be ignored.

Consumed in tablet form or as a powder, this naturally occurring fiber may be introduced into a persons diet in a way that is straightforward to measure and manage. These supplements can be purchased in specialty stores who supply dietary alternatives for healthier living. It needs to be noted that tablets can expand once they are swallowed and that this can have physical implications within the body as the fiber is water soluble. For some who choose to consume it as a supplement, it may be better to go with a powder to be mixed in as an ingredient or to crush tablets prior to taking them. While there are important health benefits associated with this health supplement, it is important to always remember the appropriate administration, including levels, frequency, and timing.

For those who do not wish to take the health supplement, there is always the use of sharitaki noodles which the fiber is incorporated into. They are noodles which are prepared from konjac, the natural plant source of glucomannan. There are tremendous advantages to including this dietary fiber into a diet through the use of the noodles even though the dietary supplements can offer some of the benefits. Specialty supplement retailers first of all are not required, nor would you have to take a tablet regularly. One can prepare new dishes that will naturally add the benefits while allowing a variety of healthy dishes to be prepared. The noodles prove to be quite versatile as they readily accept the spices and flavors that are chosen and provides a low calorie alternative to regular noodles.

While there could be instances where a supplement is suitable, it is often better to get ones dietary needs met directly from foods that satisfy these necessities. When it comes to this particular dietary fiber a fantastic option exists that can be incorporated naturally into ones diet. The noodles deliver the same benefits as isolated dietary supplements, but provide the satisfaction of knowing that one is supporting ones health through the choices that one is making with food options. The noodles themselves open up new avenues for creativity and variation and are sure to find a place on your personal menu. Delectable recipes are being discovered every day as more and more consumers are incorporating these noodles into their diet programs.

Once you get

Glucomannan

noodles by way of Miracle Noodle, you can enjoy pleasurable taste with no net carbs, no calories, and no gluten. For lots more info on

Miracle Noodle

, explore them at their website, http://miraclenoodle.com/.

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Why A Lot More People Are Including Glucomannan Into Their Eating Plans}

Reading Food Labels: How a Small Change Can Make a Big Difference

by

Dr. Jennifer D. Wetmore

Most people simply don’t pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is also a need for our food to be nutritionally sound. If you are not accustomed to evaluating your food choices, grab a package of you favorite food with a nutrition label on it and let’s get started!

When evaluating a nutrition label, pay attention first to the serving size. A particular food, for instance ice cream, may only have 150 calories per serving, but if the serving size is cup and you eat a whole cup, you have had 300 calories. Paying attention to this one section of the food label alone can help you drastically reduce your caloric intake and help you to lose unwanted pounds.

However, keep in mind that if a food is high in calories per serving it does not mean that you should never eat it. Just reserve those treats for occasional use, making sure that eating it does not add up to more calories than you burn that day.

Additionally, all foods can be broken down into three components called macronutrients. These macronutrients are proteins, fats and carbohydrates. There are healthy and not-so-healthy types of each of these macronutrients and they are all listed on food labels. (Micronutrients, which are commonly referred to as vitamins and minerals, will not be discussed here, but also can be found on food labels.)

Next pay attention to the fat content of a particular food. You’ll likely see listings for total, saturated and trans fats. Although you don’t need to stay away from fat altogether (we need some fat in our diets to survive), steer clear of saturated and trans fats as much as possible. Saturated and trans fats increase your risk of developing conditions such as diabetes and heart disease. Better fats will be listed as polyunsaturated and monosaturated on food labels. Try getting your daily fat intake from nuts, seeds and plant oils instead of butter, high fat meats and processed snack foods.

Where carbohydrates are concerned, think whole grains instead of processed or refined. On food labels you will see the total amount of carbohydrates listed with the amount of dietary fiber underneath. Foods that are more processed or refined will have less fiber. White bread and pasta as well as cookies, cakes and candies will be high in processed carbohydrates and low in fiber. Look for items that boast 100% whole grains when shopping for crackers, bread and pasta to reduce your chance of developing diseases such as diabetes, colon cancer and high cholesterol.

Also, be careful of how many calories you drink. Sodas, sports drinks and alcohol contain carbohydrate calories without the benefit of fiber for the most part. These drinks are typically loaded with refined sugar. Stick with water and milk, or 100% juice in limited quantities no more than 1 glass a day.

Some meats, and most fruits and vegetables, do not carry nutrition labels. However, a good reference book or web site will list macronutrient values for almost every fruit or vegetable imaginable. Every day, you need about three to nine grams of protein for every ten pounds of body weight. Most Americans eat more than enough to satisfy this requirement. Make sure your protein intake is in balance with what your body requires.

For meals that don’t come with a nutrition label, a quick search on the internet will help you find the calorie content of foods from many different restaurants. Using this information, you can still eat out at your favorite places without overindulging in too many calories.

The key to good health is information. The more you know, the easier it is to be healthy and fit. Learn about your favorite foods so that you can make good food choices that will enhance your overall health.

copyright 2006 Jennifer Wetmore, DPT

Jennifer D. Wetmore, DPT has been involved in the field of Health and Fitness for over a decade, working with a range of clients and patients from health clubs to hospitals in positions such as group fitness instructor, personal trainer and physical therapist. Dr. Wetmore is president of LifeHealth Physical Therapy and author of “Small Changes, Big Results: The Health and Fitness Manual With the Secrets To Working Smarter, Not Harder.” Please visit http://www.LifeHealthPT.com for more information and tools to help you achieve a healthy and fit life.

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Reading Food Labels: How a Small Change Can Make a Big Difference}

Getting Fiber cable ready for termination or Splicing

by

Bentley JamesI recently watched my co-worker disassembling a computer only using one tool. Was it the right tool for the work? It depends. It had been the tool he had… it worked, however, there is surely more than a single tool out there that could have made the chore easier with fusion splicer.

This situation is surely the one that many fiber optic installers know all too well. Being a gentle reminder, just how many of you have used your Splicer’s Tool Package (cable blade/scissors) to eliminate jacketing or even slit a buffer pipe and then use the scissors to hack away at the Kevlar? Did you nick the wine glass? Did you inadvertently trim through the wine glass and have to start over?

Appropriately splicing and terminating Fiber cable requires special tools and techniques. Training is important and there are many excellent resources of training available. Usually do not mix your electronic tools with your fibers tools. Utilize the right tool for the work! Being experienced in fiber work can be progressively necessary as the value of data transmitting speeds, fibers to the house and fibre to the idea deployments keep on increasing.

Many factors set fiber installations other than traditional electrical projects. Fiber optic glass is very delicate; it’s nominal outer diameter is 125um. The slightest scratch, symbol or even speck of mud will impact the transmitting of light, degrading the indication. Basic safety is important because you will work with goblet that can sliver into your skin layer without having to be seen by the eye. Transmission level lasers are incredibly dangerous, and require that protecting eyewear is crucial. This industry has generally been dealing with voice and data grade circuits that may tolerate some interruption or decelerate of signal. The individual speaking would do it again themselves, or the info would retransmit. Today we are dealing with IPTV indicators and customers who’ll not tolerate pixelization, or momentary locking of the picture. All the situations talked about are cause for the client to consider another carrier. Each situation might have been averted if proper attention was presented with to the techniques used while preparing, installing, and maintaining fiber optic cables and OTDR.

That being said, we will review basic fiber preparation? Jacket Strippers are used to remove the 1.6 – 3.0mm PVC exterior coat on simplex and duplex fibre wires. Serrated Kevlar Cutters will cut and reduce the kevlar strength member directly beneath the jacket and Buffer Strippers will take away the acrylate (buffer) finish from the bare glass. A protective plastic coating is put on the bare dietary fiber after the pulling pro cess, but prior to spooling. The most frequent finish is a UV-cured acrylate, which is applied in two tiers, producing a nominal outside size of 250um for the layered fiber.

Reliable, stable and automatic fusion splicer for anytime and anywhere usage. Rely on Techwin for the top performing test and measurement instruments!

Tech-Win China is your most reliable choice for Fusion splicer, Fiber cable,

OTDR

solutions. Visit us now and gather more information about our services. Call us now for more details.

Article Source:

eArticlesOnline.com}

Submitted by: Diana Walker

Do you enjoy cinnamon? Here is a spice that we can enjoy, and that is also healthy for us.

Cinnamon was one of the first commodities traded regularly between the Near East and Europe. Surprisingly, cinnamon is a small evergreen tree. It is the bark that is processed which turns into the ground cinnamon and cinnamon sticks (or quills) we are used to seeing. Its active and healthful components are cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which are derived from the essential oils in the bark.

Ceylon and cassia are the two most popular varieties of cinnamon, even though there are hundred of varieties. Cassia, the stronger of the two and the less expensive, is more common in North America. Both cinnamons are an excellent source of trace mineral manganese and a good source of dietary fiber, iron and calcium.

Insulin Reduction

By just digesting a teaspoon a day, patients with type 2 diabetes had lowered their blood sugar, cholesterol and triglyceride levels. Levels increased when they stopped adding cinnamon to their diet.

Cinnamon normalizes blood sugar levels. This helps to reduce cravings for sugar. This helps to control blood glucose levels by preventing insulin spikes after meals. It reduces serum glucose, triglyceride, LDL cholesterol as well as total cholesterol.

Other Healthy Benefits

Cinnamon has anti-clotting properties; helps prevent the unwanted clotting of blood platelets, which places cinnamon in the category of an anti-inflammatory food. This anti-inflammatory benefit can help relieve arthritis as well as relieve pain and stiffness of muscles and joints.

Cinnamon also has anti-microbial actions, stopping the growth of bacteria as well as fungi and yeast Candida. It is so successful as an anti-microbial, that it has been used as a food preservative.

There are so many other helpful benefits of cinnamon, beside the affect it has on blood sugar and its anti-clotting and anti-microbial properties. Just a few benefits of cinnamon are listed below:

Curbs cravings

Supports digestive function

Relieves congestion

Constricts and tones tissues

Boosts brain function by boosting cognitive function and memory

Relieves menstrual discomfort

Improves circulation by thinning blood

Provides calcium and fiber protect against heart disease

Improves colon health, by removing bile salts from the body

Prevents urinary tract infections and irritable bowel syndrome

Helps address tooth decay and gum disease

How to add Cinnamon to Your Diet

Adding cinnamon to your diet can be easy as making toast. Just add a touch of honey and a sprinkle of cinnamon to whole grain bread for an adult version of cinnamon toast. Sprinkle cinnamon onto your whole grain oatmeal or cereals or on yogurt, soups and sauces.

Simmer your favorite tea, coffee or soy milk with cinnamon sticks, creating the perfect breakfast drink or bedtime nightcap.

For an ethnic flair, add liberal amounts of cinnamon to beans or meat in your Mexican dishes. Or add to curries and chilis for a warm, spicy kick. You can also saut vegetables with cinnamon sticks for unique flavoring and healthful benefits. (Remove the cinnamon sticks before serving.) Let cinnamon add some spice to your life.

About the Author: Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Dianas free Cravings Coach TIPS at

thecravingscoach.com/blog

Source:

isnare.com

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Is weight loss possible with negative calories?

by

Arati Shah

People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these negative calorie foods require more energy to chew, digest and absorb than what they actually contain so one offsets the calories that he/she is ingesting. Here, we lay out the facts for you and get you the truth.

The total calories our body utilizes each day depends on a persons Basal Metabolic Rate (BMR) – the minimum amount of energy our body uses at rest, the Physical Activity moving the muscles on purpose and the Thermic Effect of Food (TEF) energy needed for digestion. Now, compared to the BMR and the calories utilized for physical activity, the calories required to digest food are the fewest 5% to 15%. So, even after consuming foods with very low calories there is no substantial effect on weight loss in spite of utilization of energy for digestion.

And even if these foods that are extremely low in calories require energy to digest which theoretically makes it a negative calorie food there is no scientific study proving that certain foods have this effect.

Foods such as celery, lettuce, cucumber and low calorie fruits like berries and apples are said

to be negative energy foods most of them high in water and fiber and low in calories. These foods can be a part of a balanced diet but cannot be used standalone in the diet as they lack adequate nutrients to support the body. In fact, eating these so called negative calorie foods leads to very low calorie intake for the day and deficiency of vital nutrients like proteins and fats that have vital body functions.

On the brighter side, these negative calorie foods increase satiety as they are high in fiber leading to a decreased overall calorie intake when part of a balanced diet and thus play an essential role in various weight loss programs. So, replacing the high calorie foods with these foods will assist in weight loss. But, a point to remember would be that a dedicated exercise program is going to help utilize more calories than just eating these foods.

To sum it up, we all wish that the theory of negative calories was true. This is especially so for all those who are trying to knock of the excess weight. So, instead of falling for such fad diets focus on maintaining a healthy lifestyle that includes a variety of foods from the different food groups in moderation, exercise regularly, keep moving throughout the day and sleep well. Besides these pointers, start reading food labels when you buy packaged foods, make wiser choices at restaurants and practice stress managing techniques. The term negative-calorie foods itself is nothing but a fancy term invented to garner more attention especially for who want to lose weight without healthy eating and exercise taking the easy way, how we all wish it was possible!

There is no single or magical food that can help in quick weight loss. So, if you are someone who is looking to shed off the extra pounds or establish a healthy eating pattern even if you are not on the weight loss path it would be wise to take the help of weight loss centers in Mumbai. Dietitians in Mumbai and nutritionist in Mumbai can help formulate healthy diet plans not only to lose weight but also stay healthy.

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. She is one of the

top nutritionists in Mumbai

who can also guide one through

weight loss in Mumbai

and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in every client.

Article Source:

eArticlesOnline.com }